tag:blogger.com,1999:blog-56067652601563953942024-02-07T04:58:55.391-08:00My body is my hobbymiranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5606765260156395394.post-28062586615179441792011-03-31T06:54:00.000-07:002011-03-31T06:54:05.618-07:00One day at a time...Yesterday was a trying day, both mentally and physically.<br />
<br />
Realized I have a loooong way to go to work on being happy with myself. Spiritually, physically, and mentally. I'm in a place where I could settle and be "just ok" with <em>some</em> of these, but not really <em>happy</em>. I think all of these tie together and when one is off balance the others will soon follow. You can't make up for the weakest link by trying to make the others stronger. Cause no matter how hard you try, eventually that weak link is gonna give, then what good are the others? That weak link has gotta be worked on first!<br />
<br />
Stress is the reason my balance is off. It's like a little gremlin with a hack saw trying to cut the steel holding my chain together. I <strike>have to</strike> am going to work on stress management.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.etftrends.com/wp-content/uploads/2009/05/stress.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" r6="true" src="http://www.etftrends.com/wp-content/uploads/2009/05/stress.gif" width="320" /></a></div> Ever feel like this? Yeah, me too!<br />
<br />
Stress has a way of taking a toll on everything. Yesterday, it even affected my health. I had to leave work because of stress (and possibly something I ate. But, with eating clean I doubt it) messing with my tummy. <br />
<br />
So that's the final straw! I'm going to get a handle on this! Time to reel in this 3 ring circus! I'm the ring master, not one of the clowns! <br />
(would insert a picture of a clown here, but really?)miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-76093952991083495182011-03-29T10:02:00.000-07:002011-03-29T10:02:42.132-07:00Can't keep up!<div class="separator" style="clear: both; text-align: center;"><a href="http://asrs.arc.nasa.gov/publications/directline/dl5_hurry_title.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" r6="true" src="http://asrs.arc.nasa.gov/publications/directline/dl5_hurry_title.jpg" width="320" /></a></div>So many things are going on! Seems like it's hard to focus on one thing at a time.<br />
I'm the kind of person who obsesses. My brain runs in a stream of consciousness that as soon as it finishes one thought, it's on to the next one! Thinking about getting into yoga, or meditation. Something to help me calm down and enjoy the moment I'm in. My life is a constant GO GO GO! I'm thinking I need an hour sometime during the day to re-focus.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://lotusessence.com/wp-content/uploads/2009/02/meditation.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="http://lotusessence.com/wp-content/uploads/2009/02/meditation.bmp" width="316" /></a></div><div class="separator" style="clear: both; text-align: center;">(this looks so nice and relaxing...It will be me soon!) </div>Had some bad luck recently, and really want to focus more on the positive than on the negative. I have so much to be thankful for, and really need to.. well...be thankful for it!<br />
So this blog started out as a way to document my contest preps, but now I'm going to focus more on a way to get my thoughts out and keep an update on my personal health and fitness.<br />
So, starting with today!<br />
Got up at 5am...yes, I like getting my workouts out of the way early so it's one less thing that I have to do.<br />
Hit glutes at the gym, and got in some cardio! DONE! <br />
I'm eating clean still, and focused on just being better to my body. I want to make my health a priority. So I will be posting things like recipes i want to try, or something that gives me inspiration, and try to keep updated on this blog dang it! <br />
Wish me luck!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://mvhomeschool.org/newsl_march_2004/card-clover-luck.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="http://mvhomeschool.org/newsl_march_2004/card-clover-luck.jpg" width="204" /></a></div>miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-59308636162624191592011-02-23T09:02:00.000-08:002011-02-23T09:02:43.746-08:00Long time no post!SWEET!<br />
Got on the scale this morning and I've hit the 10 lbs lost mark! I sooooo needed that this week! I'm still struggling with money issues, but I promised myself I would make it work, and I WILL compete this year! <br />
I've got the support of some great friends and a great boyfriend (who is going to be doing his first bodybuilding show).<br />
I'm getting a teammate to mail me one of her old suits to see if it fits and if it does I'm buying that, which will save me 100 bucks if I bought it new.<br />
So got some good things going on! Finally! <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAK0bFexAsJXeaPj16138rEVe56OfdkyHWM-RtDnYLQ4SPPRAxDPhUfw6xXx_j8VddozQ76V-2ttYd4EXhK7Ng9J_8y9tZMK_6gRl4eGMUCN1eejzfpevgt1sPR32wsmktyT6ruhGPYy5g/s400/happy-dance.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAK0bFexAsJXeaPj16138rEVe56OfdkyHWM-RtDnYLQ4SPPRAxDPhUfw6xXx_j8VddozQ76V-2ttYd4EXhK7Ng9J_8y9tZMK_6gRl4eGMUCN1eejzfpevgt1sPR32wsmktyT6ruhGPYy5g/s400/happy-dance.gif" /></a></div>miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-27877750712622122762011-01-26T06:11:00.000-08:002011-01-26T06:11:24.065-08:00Ready to hit it!Just started working with IFBB Figure Pro Marie Ann O'neil (MO) Newman and her husband Jim! I'm so friggin' excited. Already have a suit I like in mind 17 weeks early! lol<br />
<br />
I'm doing a pre-contest contest diet. Basically doing some spring cleaning on my diet. Taking out some not-so-good for me stuff and gearing up for the long weeks ahead!<br />
<br />
I'm excited, but I remember how the diet made me last year. I'm going to try my best not to be a Cranky Cathy! It's going to be hard, but just gotta keep a positive outlook! Gotta keep all the negativity from taking over!<br />
<br />
Hoping this excitement will take me through the new 17 weeks!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.thecartoonroom.com/images/Muscle_Man.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" s5="true" src="http://www.thecartoonroom.com/images/Muscle_Man.jpg" width="320" /></a></div> I know, not a bikini girl, but I thought it was cute!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-23323125060175044592011-01-05T10:42:00.000-08:002011-01-05T10:42:11.583-08:00Time to rinse out my shaker cup!Day one of contest prep diet is on-track. This time around is going to suck worse than last time! But can't wait to get this fluff off! Still kinda un-sure which direction I'm going in figure or bikini. I'm going to bust my butt and try to get up on stage in a figure suit! <br />
Time to buckle down and hit this hard. Gotta get it in my head that I CAN do this! <br />
Workouts have been good this week. My wrist had to be adjusted by a chiropractor about a week ago and it's still complaining, but I'm trying to work around it. I don't got time for dat! Been pretty sick, and feeling a little better.<br />
Josh (the best bf ever) has been really sick and has made it back to the gym. Hurray!<br />
Oh yeah, and Marissa is the best workout partner ever! There have been many-a-morning where I haven't felt like pushing myself and she is great motivation. :)<br />
<br />
This is what I feel like happened!...<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.diseaseproof.com/realdietstory.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" n4="true" src="http://www.diseaseproof.com/realdietstory.gif" /></a></div> I won't let this happen next off-season!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-72597737802779245762010-12-21T07:25:00.000-08:002010-12-21T07:25:54.206-08:00I'm so slack!Anyway, back at it!<br />
<br />
Missed a couple of days...well, more like a week.<br />
But what's sore today...<br />
1) upper back and traps<br />
2) hamstrings<br />
<br />
What will be sore tomorrow...<br />
1) shoulders from today's workout<br />
2) hamstrings will probably be a little sore tomorrow<br />
<br />
Tomorrow on deck is chest and tris...I friggin love doing triceps!<br />
<br />
Not a whole lot new going on... <br />
Working on some t-shirt designs and catchy little gym phrases. Just gotta find some extra time... *sigh*<br />
<br />
Random note...(which my whole blog is but anyway)<br />
SO NOT READY FOR CHRISTMAS!!!!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCwt-5pLF9yyfgKVvE8Hxpew3i6eP2CcX0iVC0p97RucoAeSn5hzbDc63TmgdSZD5cpr4NgmgmI7A0zUPqrD8bE_aOGb0pjWVzjQocsd06feaJfBetKOQAEYUZYma3uoT_7w6eUhloRY/s1600/grinch.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCwt-5pLF9yyfgKVvE8Hxpew3i6eP2CcX0iVC0p97RucoAeSn5hzbDc63TmgdSZD5cpr4NgmgmI7A0zUPqrD8bE_aOGb0pjWVzjQocsd06feaJfBetKOQAEYUZYma3uoT_7w6eUhloRY/s320/grinch.gif" width="204" /></a></div>miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-60185574779436638022010-12-13T10:20:00.000-08:002010-12-13T10:20:30.211-08:00AGH!Legs are still sore! That's the good news...<br />
<br />
The bad news...<br />
Had to split up my workout today. I had to hit back this morning and later (when I get off work) I will do biceps. Which will probably be after 8pm.... ugh!<br />
<br />
Today has been a trying day.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://blogs.nitobi.com/alexei/wp-content/uploads/2008/03/shipment_of_fail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://blogs.nitobi.com/alexei/wp-content/uploads/2008/03/shipment_of_fail.jpg" width="320" /></a></div> Blah!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-43727748662477514532010-12-10T08:13:00.000-08:002010-12-10T08:13:09.904-08:00FRIDAY FRIDAY FRIDAY!So didn't post yesterday, but here's the deal:<br />
<br />
Thursday was back and biceps. Marissa and I got up and hit it hard! My friggin' biceps are taking their time getting bigger, my triceps are leaving them in the dust! Weird. All I want for Christmas is a pair of matching guns! Anyway, it was a good workout! <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlni7YP1AiRVepfcVPwvOu3mPEMbWs3ocwRMeUjC3ExWPuY6c7m7-G5bg9zYkUAmrPvMAsKN0HWNsjx2W8Hja-P45-v6Am95Bf2uWSJ75aq4tRDAtP_nntmIBOUyMlWwengh_pKyzMYfC3/s1600/rosie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlni7YP1AiRVepfcVPwvOu3mPEMbWs3ocwRMeUjC3ExWPuY6c7m7-G5bg9zYkUAmrPvMAsKN0HWNsjx2W8Hja-P45-v6Am95Bf2uWSJ75aq4tRDAtP_nntmIBOUyMlWwengh_pKyzMYfC3/s320/rosie.jpg" width="247" /></a></div> <br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>Today on the other hand was leg day number two for the week. Marissa, Josh, and I were at the gym bright and early after I dragged my tired @$$ out of bed. We did squats, leg press, split leg smith machine lunges, dead lifts, lying hamstring curls, seated hamstring curls, and outer thigh. I could hardly hold myself up after all that. Marissa said she about ate it getting out of her car. So the weekend should be fun! May need to break out the walker.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4CW2rpI1250AWpR321glzy0qJsZuadvJQGz-3owh06bpb7T1YSPPM7TYqrnB5L5-MLuHlf1HI6QC2aJgjDtRfrPYdMxx4O8N8yNqFR3wr4AxEVZ_ZthriPGHO3X1gjL0FZxb1HRq7E6oM/s1600/old-man-with-walker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4CW2rpI1250AWpR321glzy0qJsZuadvJQGz-3owh06bpb7T1YSPPM7TYqrnB5L5-MLuHlf1HI6QC2aJgjDtRfrPYdMxx4O8N8yNqFR3wr4AxEVZ_ZthriPGHO3X1gjL0FZxb1HRq7E6oM/s320/old-man-with-walker.jpg" width="192" /></a></div>Tomorrow I'm hitting shoulders again! They are just asking for it! Come on shoulder caps!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-47854250139738258102010-12-08T08:29:00.000-08:002010-12-08T08:29:34.646-08:00De pain boss, de pain!Yeah so today is an un-planned rest day. Due to the pain I have already inflicted on my body in just a couple of days. So let me getcha updated:<br />
Hamstrings are still sore.<br />
Abs are still sore...<br />
shoulders are sore from yesterday...<br />
chest is getting sore...<br />
triceps are letting me know they are back there...<br />
<br />
So, today was <em>supposed</em> to be back and biceps...which is now on deck for tomorrow. Leg day #2 will be friday. Saturday will be shoulders again. THIS IS THE PLAN! NO MORE DAYS OFF UNTIL SUNDAY (unless I have a repeat performance from earlier this week. Killin' it.)!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7kDuoz8Jy6TwMlB4ZtIQednJfkRjOEjQARQfXMUW-wU5RxFK3AvB7_G-Fdu3Z9xNoiwcxAmyzTSjm2vns5OtMb6rxjFPypPmuxJN7VghciyAvF5ceZsWg4V-h2kDp8DlBX3QB9gmxkTCi/s1600/wonderwoman3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7kDuoz8Jy6TwMlB4ZtIQednJfkRjOEjQARQfXMUW-wU5RxFK3AvB7_G-Fdu3Z9xNoiwcxAmyzTSjm2vns5OtMb6rxjFPypPmuxJN7VghciyAvF5ceZsWg4V-h2kDp8DlBX3QB9gmxkTCi/s320/wonderwoman3.jpg" width="320" /></a></div> Yeah...Wonder Woman...HOT!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-44761037024582286782010-12-07T10:30:00.000-08:002010-12-07T10:30:57.535-08:00Hamstrings,shoulders, and abs! oh my!Whoops! Missed a day of bloggin'!<br />
<br />
Anyway, Monday was hamstrings (supposed to be hamstrings and glutes... so glutes have been moved to friday's quads day.) and I'm a little sore. But, whenever I train legs it's usually the 2nd day soreness that gets me...so I will keep my fingers crossed that I will be sore. I know whatever I did for abs yesterday worked! oi'!<br />
<br />
Today, was shoulders! Marissa and I killed them. I mean...killed...them...dead... Did some new stuff and ouch! Come on shoulder cap!<br />
<br />
On deck tomorrow is chest and tri's...if I don't go back tonight and hit chest with Josh. We'll see how I feel. <br />
<br />
Later on is grocery store! Need to go get some spinach and broccoli, I'm out. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4wjsKa9zCW1w1k7YBAYnNPl8lf_Aec9BzwwxzxFQo9te2yHVKNH_L4M5LLo9tIM1HcIm_IEwROiFMkrTMa479C9t95aXhPGhamqPMqO2JE_eNEd-PFtDXDwMtWIgKtzJJc_711FJ3RPK0/s1600/popeye.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4wjsKa9zCW1w1k7YBAYnNPl8lf_Aec9BzwwxzxFQo9te2yHVKNH_L4M5LLo9tIM1HcIm_IEwROiFMkrTMa479C9t95aXhPGhamqPMqO2JE_eNEd-PFtDXDwMtWIgKtzJJc_711FJ3RPK0/s320/popeye.jpg" width="242" /></a></div>You know you love Popeye! Don't be hatin'! Jus' jealous of those forearms...miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-59404095600159455982010-12-05T19:05:00.000-08:002010-12-06T13:30:35.398-08:00weekend re-cap...aka, crap I did this weekend.ok, so Saturday went really well. Headed to my check-in with my awesome trainer with my boyfriend (who is training to do his first body building show, yes I am lucky!). We both checked in and both got some positive feedback. However, I have a lot more to work on. Here is my list:<br />
<ol><li> work on traps...just a little. I dont need a lot, don't wanna looka-lika-man.</li>
<li>upper chest. Yeah, well...</li>
<li>shoulders (front, side, and rear. mostly side and rear)</li>
<li>biceps...son of a....stupid friggin' arms</li>
<li>lats...they are looking pretty good already but could be better</li>
<li>hamstrings...kinda knew that one needed some help</li>
<li>hit abs more...yeah ive been slacking there.</li>
</ol><div>Then found out that my first competition will be in May... holy under-roos Batman! That means my prep will likely start in Jan sometime. Doesnt give me a whole lot of time to make these improvements.</div><div>Josh (my boyfriend)had a rather good first ever check-in. His list of things towork on is not even close to as long a mine (jealous? yup!). Plus, he may only need an 8 week prep. Sickening. I'll be at a 12 or more week prep. Blah. Oh well, gotta suck it up!</div><div>Tomorrow is leg day one for this week. The focus? Why hamstrings and glutes of course! Gonna hit abs too. Wish me luck, I'm going to need it. Looks like I'm gonna be the little figure girl that could (aka the smallest one on stage). My trainer said Ive graduated from bikini, so heres to lots of quater turn and lat spreading practice (which I might add, I'm pretty good at spreading my baby wings!).</div>miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-3184407158726384042010-12-04T07:20:00.000-08:002010-12-06T13:31:35.095-08:00oatmeal and protein shake contemplationsso today is "check-in with Glenn" day. And as I sit on my bed eating my oatmeal and drinking my banana protein shake a few things are running through my mind:<br />
1) I am in a waaaaaay different place than I was the last time I got ready to go through the<br />
diet and training last year. This time, I am only around people who support me and get why I do and love this crazy sport! It makes a HUGE difference.<br />
2) I am proud of myself! I have come such a long way! I have muscle now, where once spaghetti noodles once were! Plus, pushing myself in the gym and with the diet, I have learned that I am one tough (sugar free) cookie!<br />
3) I am so friggin' stubborn it's ridiculous (and a little OCD)!<br />
4) I put waaaaay too much Glutamine in this shake...miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-27814492025611336022010-12-03T08:17:00.000-08:002010-12-03T08:17:27.242-08:00Put up or shut up time!So December is officially "<strong>quit yer b*tchin', and get to liftin'</strong> " month! Hit back and biceps hard yesterday, and I'm sore. The day before was chest and tri's, and my chest is awesomely sore (yes, I said awesomely)!<br />
Today will be the second leg day this week. I love the pain, but I'm an odd bird anyway. I don't feel like I've accomplished anything if I'm not sore. (this girl is crazy)<br />
Tomorrow, I will be heading out on the road to go check in with my awesome trainer. Keepin' my fingers crossed that I am still making progress. We will find out whether I need to take more time to build what I can, or if my cutting phase starts in January. I'm certainly not feeling buff enough, but I know there has been some progress. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cPIDaGroylhsX5uciST2-npAeH_2ZZksf4mFfrJ7MZYOZWkqcanUhDtkN9SKPQRLZ94PRCCLCslyT5KPGD80JWe6rlQwgv8Ow60V_dda2v46XMoC_qLj_dRxoqkcGgrc54zqDXmBjTuO/s1600/pump+it+up%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cPIDaGroylhsX5uciST2-npAeH_2ZZksf4mFfrJ7MZYOZWkqcanUhDtkN9SKPQRLZ94PRCCLCslyT5KPGD80JWe6rlQwgv8Ow60V_dda2v46XMoC_qLj_dRxoqkcGgrc54zqDXmBjTuO/s320/pump+it+up%2521.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">(Marissa and me (I'm in the purple) killin' it in the gym! We should've left the guns at home!)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>I feel as if I am eating enough for a 300lb male. I can pack away the food and yes, I am proud of this fact!<br />
<br />
Will post my post-trainer check-in report tomorrow! I know you can't wait!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0tag:blogger.com,1999:blog-5606765260156395394.post-37880902830415199762010-12-02T15:36:00.000-08:002010-12-02T15:36:53.316-08:00New Blog!So, I am currently in off-season trying to build a little (well a lot of, but I'll take what I can get) muscle. I've competed in 2 NPC bikini competitions and would love to step up to figure... but sadly, it looks like I will be rockin' the bikini once more this year. <br />
Don't get me wrong, I have put on more muscle... and I love it. But, things could be better, a lot better. <br />
So, I will be using this blog as a journal of sorts to post my workouts, diets, progress, and my b*tch fits! <br />
I will try my best to keep this updated!miranda_little_mhttp://www.blogger.com/profile/12422606305799732267noreply@blogger.com0